Posts by Invincible
Not sure about signing up for the body composition testing? Check
Not sure about signing up for the body composition testing? Check out this video that helps explain how it works. Totally optional with the challenge,...
Not sure about signing up for the body composition testing? Check out this video that helps explain how it works. Totally optional with the challenge,...
If you do full depth squat snatches, watch this video. You should
If you do full depth squat snatches, watch this video. You should be able to get into this overhead squat (OHS) position BEFORE you try to snatch and ...
If you do full depth squat snatches, watch this video. You should be able to get into this overhead squat (OHS) position BEFORE you try to snatch and ...
A lot of words this morning, but important!!
7 days into the May
A lot of words this morning, but important!! 7 days into the May challenge and Ive been paying a lot of attention to how I hinge my hips throughout th...
A lot of words this morning, but important!! 7 days into the May challenge and Ive been paying a lot of attention to how I hinge my hips throughout th...
Great turn out at the Squat Clinic this weekend at CrossFit
Great turn out at the Squat Clinic this weekend at CrossFit Colfax! An important question came up this weekend that I wanted to address because I thin...
Great turn out at the Squat Clinic this weekend at CrossFit Colfax! An important question came up this weekend that I wanted to address because I thin...
Most of the time athletes see instant changes after doing
Most of the time athletes see instant changes after doing mobility. Which is a good way to sell you on the importance of mobility and guide you toward...
Most of the time athletes see instant changes after doing mobility. Which is a good way to sell you on the importance of mobility and guide you toward...
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