Kristine Rudolph - Exploring Wellness Posts - TopicsExpress

How I Peel and Cube A Butternut Squash If you follow me on
How I Peel and Cube A Butternut Squash If you follow me on Instagram, you know I had a bunch of butternuts to peel and cube today. Its not my favori...

I lost some followers overnight. I have no clue why they left.
I lost some followers overnight. I have no clue why they left. Maybe they just wanted recipes? But maybe they didnt like my support for Brittany May...

A must-read about our relationship to food: The ancestral model
A must-read about our relationship to food: The ancestral model of movement says that movement initiates reflexively via a desire to find food. In or...

Ostensibly, this is about the Israel/Gaza crisis. But, its
Ostensibly, this is about the Israel/Gaza crisis. But, its actually about something more important and its a theme I hit on in my social media trigge...

The systematic displacement from a very physically active
The systematic displacement from a very physically active lifestyle in our natural outdoor environment to a sedentary, indoor lifestyle is at the root...

Julie Wiebe, PT on diastasis recti. This is the approach I
Julie Wiebe, PT on diastasis recti. This is the approach I support, not only for DR, but for core wellness in general. I link to the video she refer...