Skyzercise Fitness Posts - TopicsExpress

Working back today and threw in some rope pulls. Stabilize your
Working back today and threw in some rope pulls. Stabilize your feet and hips and pull one arm at a time, activating the musculature in the upper bac...

✨The straight-arm pulldown isnt seen that often in the gym, but
✨The straight-arm pulldown isnt seen that often in the gym, but those in the know rely on it to add back width. It is an isolation movement, meaning...

Happy Sunday!! Here is my 6 year old demonstrating his push-ups.
Happy Sunday!! Here is my 6 year old demonstrating his push-ups. Yeah baby!! Yes, I always hope that my way of life, my dedication to health and fitne...

✨Plyometric Box Jumps ✨ A great exercise to improve your
✨Plyometric Box Jumps ✨ A great exercise to improve your vertical, add variety to your routine, and overall conditioning. Assume a relaxed stance ...

✨Inverted Leg Press ✨ Ladies, this is must to work your booty.
✨Inverted Leg Press ✨ Ladies, this is must to work your booty. Place your feet together, slowly lower the weight towards you bringing your knees i...