Training Think Tank Posts - TopicsExpress

Tyler Hopta from Peak 360 and TTT athlete under Kyle Ruth with
Tyler Hopta from Peak 360 and TTT athlete under Kyle Ruth with 100# OH DB carries. Tyler presented with recurring shoulder pain when in extension. We...

David Musgrave from Croga Crossfit and TTT athlete under Kyle Ruth
David Musgrave from Croga Crossfit and TTT athlete under Kyle Ruth in his own words: For Time: 60 Thrusters @ 115 lbs + 30 Muscle-Ups. Time - 11:30 I...

Guido Trinidad hitting 375 for a 15#pr. Coaching elite
Guido Trinidad hitting 375 for a 15#pr. Coaching elite athletes, especially ones coming into the later portions of their careers, often comes with ma...

Repost from TTT head coach Kyle Ruth: Banded HSPU - if you can
Repost from TTT head coach Kyle Ruth: Banded HSPU - if you can do at least 10+ strict HSPU this is a great training tool to add variety to your progr...

Head Coach Kyle Ruth on his athlete Wendy Shafranski: After
Head Coach Kyle Ruth on his athlete Wendy Shafranski: After Regional this year Wendy and I talked a lot about priorities. Specifically where she need...

TTT head coach Kyle Ruth talks about remote athlete Samir Oukili:
TTT head coach Kyle Ruth talks about remote athlete Samir Oukili: This is @ 100kg (220#). When Samir and I first started working together it took us ...

Head Coach Kyle Ruth talking about remote client David Musgrave:
Head Coach Kyle Ruth talking about remote client David Musgrave: David (Red shirt) completing a series of lactic power intervals on Wednesday. In com...