Paul Anderson Posts - TopicsExpress

Thursday threshold session - Same as last week - 15min warm
Thursday threshold session - Same as last week - 15min warm up then 2 x 5mins @ threshold pace with 2min easy jog recoverys, 2 x 6mins @ threshold ...

Thanks to John Williams, Jason, Jon Legge et al for organising
Thanks to John Williams, Jason, Jon Legge et al for organising another great weekend away fell running. This years British Fell Relays were really wel...

Had a discussion today after XC regarding Garmins, everyones
Had a discussion today after XC regarding Garmins, everyones calculated todays race as under. Race organisers confirmed the course was measured 4.9km....

Saturday track this week- 10min easy warm + drills (30mins
Saturday track this week- 10min easy warm + drills (30mins approx total) then 10 x 800m @ 5k pace with 60 second recoverys, 10mins easy cool down. ...

For anyone that was planning on coming to tomorrows track session,
For anyone that was planning on coming to tomorrows track session, Melbourne is not in use so we will be going to Basildon. To use their track you mus...