Posts by Aqil Fitness
Tricep Tips!
V-Bar Pushdowns are definitely one of my favorite
Tricep Tips! V-Bar Pushdowns are definitely one of my favorite exercises for tricep development besides dips! Tip: Stand with your torso straight and...
Tricep Tips! V-Bar Pushdowns are definitely one of my favorite exercises for tricep development besides dips! Tip: Stand with your torso straight and...
Arm day!
Try this 4 exercise circuit for bigger arms!
1)
Arm day! Try this 4 exercise circuit for bigger arms! 1) Dumbbell/Cable Bicep Curl = 4 x 8 -10 reps 2) Dumbbell/Cable Hammer Curls = 4 x 8 - 10 reps...
Arm day! Try this 4 exercise circuit for bigger arms! 1) Dumbbell/Cable Bicep Curl = 4 x 8 -10 reps 2) Dumbbell/Cable Hammer Curls = 4 x 8 - 10 reps...
Ab day!
How you choose to spend your day is up to you, but if
Ab day! How you choose to spend your day is up to you, but if it doesnt mean anything, whats the point? If you wake up and do what you do for a spec...
Ab day! How you choose to spend your day is up to you, but if it doesnt mean anything, whats the point? If you wake up and do what you do for a spec...
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