Avenue Fitness & Health Posts - TopicsExpress

To ALL members: Sorry for the confusion but Midleton Health and
To ALL members: Sorry for the confusion but Midleton Health and Fitness are offering to honour ALL current Avenue memberships, both fully paid AND d...

Good morning everyone, Did you know that there are great benefits
Good morning everyone, Did you know that there are great benefits to doing a workout first thing in the morning? Here are just a few: 1. Odds are if ...

Benefits of Exercise for people with Arthritis: - Reduces your
Benefits of Exercise for people with Arthritis: - Reduces your joint pain and stiffness - Strengthens the muscles, ligaments and cartilage around you...

We are all for detoxing (but healthily and safely) but not
We are all for detoxing (but healthily and safely) but not dieting. Why put yourself through a so called 90 day detox or any other diet/food challenge...