Avtar Wellness Posts - TopicsExpress

Love yourself to wellness Ego is not love, although it likes to
Love yourself to wellness Ego is not love, although it likes to pose as love, its not. That brings me to the following understanding, if you love you...

Should I Stretch Before or after My workout? Although
Should I Stretch Before or after My workout? Although stretching exercises can be included in the pre-workout routine, the most important goal when p...

Virtually every gym has several trainers on staff who may differ
Virtually every gym has several trainers on staff who may differ in their methods, beliefs, and attitudes. You need to find the one who will be the be...

The Power of loving Yourself In my three decades in the health
The Power of loving Yourself In my three decades in the health and fitness field and my 10 years as a wellness and fitness director at the world-reno...

See yourself as a gift. This doesnt change, regardless of whether
See yourself as a gift. This doesnt change, regardless of whether you get outside validation or not. Know and remember that you are a gift to the wo...