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Little bit behind as I didnt practice on the weekend. Here is day
Little bit behind as I didnt practice on the weekend. Here is day 9 tripod headstand. For this you can use a wall. Place your hands down shoulder wid...

I am so happy that my feet are off the ground for 5 breaths! Cant
I am so happy that my feet are off the ground for 5 breaths! Cant believe it! I have been practicing this posture with blocks as shown to build up str...

For day 30 Im showing handstand splits with a wall as I did it
For day 30 Im showing handstand splits with a wall as I did it without the wall the other day. Position yourself further out from the wall than you n...

Two of my favourite things, sunshine and yoga on this beautiful
Two of my favourite things, sunshine and yoga on this beautiful Gold Coast spring day! ☀️ elephant trunk posture for day 10 #TricksNTreats Hosts: ...

This is a #stopdropandyoga for the beautiful @arls_lumchmo which I
This is a #stopdropandyoga for the beautiful @arls_lumchmo which I took after my class this morning. Little wobbly but this is the longest Ive held th...

I had planned to take a photo for the last day of this challenge
I had planned to take a photo for the last day of this challenge but this headstand for Crown Chakra was the first time I really felt balance in the p...

Janu sirasana A or head to knee forward bend shown in the first
Janu sirasana A or head to knee forward bend shown in the first part of this clip. This pose stretches the hamstring, spine and shoulders. If you can...