Posts by Body By Sid-The Fitness Evangelist
WEDNESDAY #WERKOUT OF THE WEEK!
Equipment needed:
WEDNESDAY #WERKOUT OF THE WEEK! Equipment needed: Dumbbells Time: 10 minutes Intensity: High Start with 9 dumbbell thrusters, then 1 weighted bu...
WEDNESDAY #WERKOUT OF THE WEEK! Equipment needed: Dumbbells Time: 10 minutes Intensity: High Start with 9 dumbbell thrusters, then 1 weighted bu...
WEDNESDAY #WERKOUT OF THE WEEK!
Equipment needed: Furniture
WEDNESDAY #WERKOUT OF THE WEEK! Equipment needed: Furniture movers (Sliders). If you don’t have any, no worries! Time: 10 minutes Intensity: mo...
WEDNESDAY #WERKOUT OF THE WEEK! Equipment needed: Furniture movers (Sliders). If you don’t have any, no worries! Time: 10 minutes Intensity: mo...
WEDNESDAY #WERKOUT OF THE WEEK!
Equipment needed: Dumbbells.
WEDNESDAY #WERKOUT OF THE WEEK! Equipment needed: Dumbbells. Timer/stopwatch Time: 10 minutes Intensity: moderate to high Four exercises: Airb...
WEDNESDAY #WERKOUT OF THE WEEK! Equipment needed: Dumbbells. Timer/stopwatch Time: 10 minutes Intensity: moderate to high Four exercises: Airb...
Wednesday #Werkout of the Week
Equipment needed: Dumbbells
Wednesday #Werkout of the Week Equipment needed: Dumbbells Take ten minutes to do this routine. Modify and rest as needed. 12 Reps: Alternating ...
Wednesday #Werkout of the Week Equipment needed: Dumbbells Take ten minutes to do this routine. Modify and rest as needed. 12 Reps: Alternating ...
Trending Topics
© 2015