Posts by Body SAMantix
Day 25 of #NewYearNewShape is Down Dog Sweeps and push ups or the
Day 25 of #NewYearNewShape is Down Dog Sweeps and push ups or the pose is Three Leg Dog Starting in down dog, lift one leg up and come forward into p...
Day 25 of #NewYearNewShape is Down Dog Sweeps and push ups or the pose is Three Leg Dog Starting in down dog, lift one leg up and come forward into p...
Day 10 of #NewYearNewShape is Down Dog Cross Body Climbers or the
Day 10 of #NewYearNewShape is Down Dog Cross Body Climbers or the pose is Plank Starting off in downward facing dog, lift one leg up to the sky. Simu...
Day 10 of #NewYearNewShape is Down Dog Cross Body Climbers or the pose is Plank Starting off in downward facing dog, lift one leg up to the sky. Simu...
Day 6 of #TheStrengthOfYoga is Plank Pikes or as Stephanie calls
Day 6 of #TheStrengthOfYoga is Plank Pikes or as Stephanie calls them, Planks on crack These are a fun (well fun to me) exercise to really activate y...
Day 6 of #TheStrengthOfYoga is Plank Pikes or as Stephanie calls them, Planks on crack These are a fun (well fun to me) exercise to really activate y...
Day 7 of #NewYearNewShape is Crescent Lunge to Warrior 3 or the
Day 7 of #NewYearNewShape is Crescent Lunge to Warrior 3 or the pose is Crescent Lunge From a Crescent lunge arms raised above, bend your back knee t...
Day 7 of #NewYearNewShape is Crescent Lunge to Warrior 3 or the pose is Crescent Lunge From a Crescent lunge arms raised above, bend your back knee t...
Day 2 of #TheStrengthOfYoga is Protraction and Retraction
This
Day 2 of #TheStrengthOfYoga is Protraction and Retraction This is a great isolated exercise that targets the upper back muscles and rhomboids to help...
Day 2 of #TheStrengthOfYoga is Protraction and Retraction This is a great isolated exercise that targets the upper back muscles and rhomboids to help...
Day 4 of #NewYearNewShape is Wide Angle Walk Outs w/ Push Up or
Day 4 of #NewYearNewShape is Wide Angle Walk Outs w/ Push Up or the pose is Wide Angle Forward Fold From an upright wide legged stance, toes pointing...
Day 4 of #NewYearNewShape is Wide Angle Walk Outs w/ Push Up or the pose is Wide Angle Forward Fold From an upright wide legged stance, toes pointing...
Day 2 of #NewYearNewShape is Half Moon Leg Lifts or the pose is
Day 2 of #NewYearNewShape is Half Moon Leg Lifts or the pose is Half Moon Pose Start off in a side angle position and reach as far forward as you ca...
Day 2 of #NewYearNewShape is Half Moon Leg Lifts or the pose is Half Moon Pose Start off in a side angle position and reach as far forward as you ca...