Boot Camps by Kelly Posts - TopicsExpress

Thanksgiving and the Holidays are FAST approaching!! Check out my
Thanksgiving and the Holidays are FAST approaching!! Check out my VLOG about how to not overeat on Thanksgiving!! Also a reminder of the Healthy Holid...

Hi Everyone!!! All classes are the same throughout the week. For a
Hi Everyone!!! All classes are the same throughout the week. For a full schedule go to bootcampsbykelly Im VERY excited to announce that I will be go...

Hi Everyone For years I struggled with my relationship with
Hi Everyone For years I struggled with my relationship with food. Whether it was overeating, under eating, binge eating, pills, over exercising, etc...

Todays challenge is for you to drink more Water!!! Most of us are
Todays challenge is for you to drink more Water!!! Most of us are not drinking enough. There are so many reasons more energy, healthy skin, weight los...

Day 13!!! Core Exercise Day 8 minutes! You can do it 2 or 3 times
Day 13!!! Core Exercise Day 8 minutes! You can do it 2 or 3 times if you want!! 1 Minute Front Plank on elbows Side Planks each side 30sec 1 Minute ...

Hi Everyone I wanted to let you know about some NEW classes
Hi Everyone I wanted to let you know about some NEW classes that I am offering this Spring!!!!!!!!!!!!! Starting Monday April 14th Monday Night Bo...

SNOW DAY WORKOUT!!!! Most of us are stuck in side ,which can
SNOW DAY WORKOUT!!!! Most of us are stuck in side ,which can be difficult to find will or want to workout!! BUT here is your motivation so for 30 mi...