Chris Cerci Posts - TopicsExpress

So I get asked on occasion why I havent pursued advancement within
So I get asked on occasion why I havent pursued advancement within the fire service. The answer I have is somewhat complicated but 100% accurate. I ha...

13 years ago today I like others could have never imagined what
13 years ago today I like others could have never imagined what was about to happen in the next 24 hours. It was the unthinkable. We all thought this ...

Opening a can of worms regarding some conversations I had this
Opening a can of worms regarding some conversations I had this weekend with competitors. I spoke with a chief who was competing and could not believe ...

So on occasion I get asked why I post my workouts. My answer is a
So on occasion I get asked why I post my workouts. My answer is a couple reasons, first I have competitor friends that ask what I do and to share them...

Anyone training to improve their high endurance cardio, muscle
Anyone training to improve their high endurance cardio, muscle endurance etc should be familiar with the term Muscle Glycogen If youre not look it up....