Christopher Guest Posts - TopicsExpress

STIFF LEGGED DEADLIFTS. I have a goal. Its to have my hamstrings
STIFF LEGGED DEADLIFTS. I have a goal. Its to have my hamstrings to stick out as far as my ass does (i have a huge ass so its gonna take a while). Sti...

PAUSED SQUATS. These bad boys are a sure way to fire some
PAUSED SQUATS. These bad boys are a sure way to fire some stimulation in your legs. Go heavy, hold a 3 second pause at the bottom, power up as hard ...

STANDING CALF RAISES. Points of emphasis As you see in this
STANDING CALF RAISES. Points of emphasis As you see in this video, I have gone very heavy with my weight. All day long you are walking, going up sta...

SQUATS. Iv been asked to do a squats video numerous times. So
SQUATS. Iv been asked to do a squats video numerous times. So here it is. TRIPLE DROP SET SQUATS. Let me tell you off the bat. This hurts. When done...

BACK SESSION High reports everything today. Super set every
BACK SESSION High reports everything today. Super set every exercise. Had a great sweat, crazy pump and after, the endorphins were going mad. Points...

SMITH MACHINE SHOULDER PRESS/ DB REVERSE FLYS Points of
SMITH MACHINE SHOULDER PRESS/ DB REVERSE FLYS Points of emphasis: PULL THE BAR TOWARDS YOU! When doing the shoulder press, on the eccentric (downward...