Concrete Training & Fitness Ezra Taylor Posts - TopicsExpress

Heres a few things I REALLY care about: Happiness & Love,
Heres a few things I REALLY care about: Happiness & Love, Family & Team Work, Success, Achievement & Excellence, and Loyalty. You value these thin...

Heres a great Metabolic hiit before hitting those leftovers these
Heres a great Metabolic hiit before hitting those leftovers these holidays. We all know we cant out train a bad diet but Im a big believer in balance ...

#Riseandgrind people!! @parisstrauss & @jasmineeldemire putting in
#Riseandgrind people!! @parisstrauss & @jasmineeldemire putting in werk!! Metabolic HiiT on my favorite incline. My new program #Concreteconditioning...

Who is keen to hit some results and fast?! Everyone that knows
Who is keen to hit some results and fast?! Everyone that knows me knows that Fitness is a life journey. I live and breath it, its my passion & drive...

NOBODY IS PERFECT & trying to do so can lead to a very very tired
NOBODY IS PERFECT & trying to do so can lead to a very very tired and sad existence. Quick fixes, fad diets, comparisons to athletes, 8 week challenge...

Yesterdays workout 15min warm up and mobility. Muscle up
Yesterdays workout 15min warm up and mobility. Muscle up form practice, Handstand practice 10-15min 1) Freestyle pulls e.g. typewriters, head bange...

Iso holds, leg strength and power, freestyle pull and conditioning
Iso holds, leg strength and power, freestyle pull and conditioning #concretetraining session this afternoon at my fav outdoor spot at the mo. Team Con...

I enjoy food, I eat a lot & enjoy socializing I however also enjoy
I enjoy food, I eat a lot & enjoy socializing I however also enjoy pushing shit, being real with myself, body, mind & soul. Be happy in yourself, work...