Posts by CrossFit Bx
Whats happening at CrossFit BX in 2015.
Well Team,
We are
Whats happening at CrossFit BX in 2015. Well Team, We are ramping up our training for 2015. We will be conducting Pre-testing for the next five days...
Whats happening at CrossFit BX in 2015. Well Team, We are ramping up our training for 2015. We will be conducting Pre-testing for the next five days...
Our new timetable
Monday. 9am - 10am - WOD
Our new timetable Monday. 9am - 10am - WOD 10am - 11am - open gym 4pm - 8pm - WOD Tuesday. 6am - 7am WOD ...
Our new timetable Monday. 9am - 10am - WOD 10am - 11am - open gym 4pm - 8pm - WOD Tuesday. 6am - 7am WOD ...
05/05/2014
Warm Up
2 Rounds
400m run
20 Wall Squats
15
05/05/2014 Warm Up 2 Rounds 400m run 20 Wall Squats 15 Goblet Squats to Push Press 10 HRPU Strength Hang Clean and Jerk 10 mins to establish Max Ha...
05/05/2014 Warm Up 2 Rounds 400m run 20 Wall Squats 15 Goblet Squats to Push Press 10 HRPU Strength Hang Clean and Jerk 10 mins to establish Max Ha...
19/7/13
Warm Up
2 x 5 Wall Squats
2 x 10 Dislocators
10 Mtn
19/7/13 Warm Up 2 x 5 Wall Squats 2 x 10 Dislocators 10 Mtn Climbers 10 Stationary lunge with a twist 10 Supine K2E 10 Scorpions WOD 5 Muscle-ups ...
19/7/13 Warm Up 2 x 5 Wall Squats 2 x 10 Dislocators 10 Mtn Climbers 10 Stationary lunge with a twist 10 Supine K2E 10 Scorpions WOD 5 Muscle-ups ...