CrossFit GHF Posts - TopicsExpress

Here are the brief and tentative training highlights for the
Here are the brief and tentative training highlights for the upcoming week. Take a look. Pick your poison. See you on the turf. WOD 7/7 Mon - Heavy T...

In the spirit of the season, we (Zak, Amanda, Jess, Glenn, and
In the spirit of the season, we (Zak, Amanda, Jess, Glenn, and John Con) want to say thanks to you all. The athletes at CrossFit GHF are what make thi...

I would like everyone to welcome Jessica to our CrossFit GHF
I would like everyone to welcome Jessica to our CrossFit GHF family as our newest instructor! Here are the brief and tentative training highlights f...