CrossFit Hawkes Bay Posts - TopicsExpress

Firstly, what a super impressive effort from the 9.15 crew this
Firstly, what a super impressive effort from the 9.15 crew this morning. Everyone of you working with focus and showing impressive determination and...

FACT FOR THE DAY Extra protein will not enhance your efforts to
FACT FOR THE DAY Extra protein will not enhance your efforts to build larger muscles. Your body is unable to store extra protein. If you consume prot...

MAINTAIN YOUR FLEXIBILITY It is important to continually work
MAINTAIN YOUR FLEXIBILITY It is important to continually work on your mobility/flexibility and regularly give consideration to your ability to achiev...

We been emphasising strict for a while now. Our gymnastic personal
We been emphasising strict for a while now. Our gymnastic personal programs are all about strict gymnastic strength, as is the main program strict pre...