Posts by Crossfit Newfound
Thursday 3/12
Sports
Thursday 3/12 Sports Performance *************** Dynamics 2min OHS Band Stretch Plyos: 3 x 10: Weighted BJ, Hurdles, Seated BJ BackSquat 3 x 5 Bench ...
Thursday 3/12 Sports Performance *************** Dynamics 2min OHS Band Stretch Plyos: 3 x 10: Weighted BJ, Hurdles, Seated BJ BackSquat 3 x 5 Bench ...
Tuesday 1/28
Sports
Tuesday 1/28 Sports Performance *************** Dynamics Deadlifts 3 x 5 (+5#) Snatch 3 x 5 (+5#) 5 x 20y Banded Sprints 2 Power Cleans (80% of 3x5 P...
Tuesday 1/28 Sports Performance *************** Dynamics Deadlifts 3 x 5 (+5#) Snatch 3 x 5 (+5#) 5 x 20y Banded Sprints 2 Power Cleans (80% of 3x5 P...
Here is a tasty"protein bar" recipe - it actually comes out more
Here is a tasty"protein bar" recipe - it actually comes out more like a cake - LEMON-BANANA-CRANBERRY BARS 3 scoops vanilla protein powder 3 tsp ba...
Here is a tasty"protein bar" recipe - it actually comes out more like a cake - LEMON-BANANA-CRANBERRY BARS 3 scoops vanilla protein powder 3 tsp ba...
T-shirt Tuesday 9/24
Sports Performance
Warm Up
Max Height Box
T-shirt Tuesday 9/24 Sports Performance Warm Up Max Height Box Jump Cleans 3 x 5 Sumo Deadlift Highpulls 3x5 21-15-9: Deadlift (225/155), CTB Pull-...
T-shirt Tuesday 9/24 Sports Performance Warm Up Max Height Box Jump Cleans 3 x 5 Sumo Deadlift Highpulls 3x5 21-15-9: Deadlift (225/155), CTB Pull-...
Wednesday 10/02
Sports
Wednesday 10/02 Sports Performance ************** Mobility CrossFit ******* Warmup Rack Stretch Progression 2 Strict Pull-up 3 x ME Clean Bar Comple...
Wednesday 10/02 Sports Performance ************** Mobility CrossFit ******* Warmup Rack Stretch Progression 2 Strict Pull-up 3 x ME Clean Bar Comple...
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