Crossfit Southern Legion Posts - TopicsExpress

Fun Friday 19th Strength Accumulation phase 5s wave Shoulder
Fun Friday 19th Strength Accumulation phase 5s wave Shoulder press 6x5 @70% CFSL 12 days of Christmas Check in 100 DUs 1 Rope climb 2 Squat snatch...

Fun Friday 26th Warm up / Mobility Strength OTM x
Fun Friday 26th Warm up / Mobility Strength OTM x 12 Odds 6 Deficit Stiff Leg Deads Evens 10 Good Mornings Met-Con Partner effort (Teams of two...

Exciting News!!! Giles Greenwood is coming back to CFSL!! We
Exciting News!!! Giles Greenwood is coming back to CFSL!! We are looking to get Giles in for two days, Saturday 25th and Sunday the 26 of October. S...

Pound for Pound end of day 1 update. WOD 2 Max Reps 4min AMRAP
Pound for Pound end of day 1 update. WOD 2 Max Reps 4min AMRAP x2 30 sec power cleans 75%BW 40 sec Front Squats 50 sec HR Bar hoping Burpees 120 Sec G...