Dave Ross Posts - TopicsExpress

Excellent 20 miler this morning out on the Banks/Vernonia Trail.
Excellent 20 miler this morning out on the Banks/Vernonia Trail. Pretty consistent running for me throughout. Out in 70:11 and back in 71:00, so I ave...

Stephanie killed her tempo run tonight. 6 miles on Hollister and I
Stephanie killed her tempo run tonight. 6 miles on Hollister and I had her goaled at 7:00-7:05 pace and she averaged 6:57 pace (41:44) I will take cre...

Its free donut day at work. Who picks these out? Whats with all of
Its free donut day at work. Who picks these out? Whats with all of the bagels? I dont want a tasteless clump of rock hard dough thats been rolled in s...

Having a H.I.A.B and a Pepsi and writing April training blocks.
Having a H.I.A.B and a Pepsi and writing April training blocks. Exciting stuff as all of my athletes are racing in April. Everyone has worked so hard ...