Dianna Moore - Empowerhouse Fitness Posts - TopicsExpress

Wanna big butt? Let me clarify...The kind made from powerful
Wanna big butt? Let me clarify...The kind made from powerful muscle? Great write up on why all that squatting isnt yielding that Apple 🍎bottom. I s...

Maybe the holidays got you feeling a little fluffy? Here are a
Maybe the holidays got you feeling a little fluffy? Here are a few things you can do to drop the bloat 1. Drink water - 1 gallon a day is ideal 2. ...

THREE days until 2015‼️ Ive been reflecting on what I want my
THREE days until 2015‼️ Ive been reflecting on what I want my year in review to look like this time next year. My focus is on 3 things: making a ...

Remember EHF athlete, Deb Turner⁉️ Recap: she joined the fam
Remember EHF athlete, Deb Turner⁉️ Recap: she joined the fam in April 2013 at 32% bodyfat. In October 2013 she was fitness model lean at 16% body...

Here is something you may find surprising.... what foods are
Here is something you may find surprising.... what foods are consider high glycemic foods!? Potatoes??? Really?? Who would have thunk it?! 0 : In the ...