Diverse Fitness Therapy & Training Posts - TopicsExpress

SUPER excited and proud to finally be able to show off my good
SUPER excited and proud to finally be able to show off my good friend Chris Griffiths new gym Advantage Fitness. Its been a long journey but his dream...

MECHANICAL DROP SETS: Heres a video I filmed in Lanzarote of
MECHANICAL DROP SETS: Heres a video I filmed in Lanzarote of me doing what is known as a mechical drop set that I stole from Ben Pakulski. For tho...

Hamstring/glute day: the past few Sundays we are driving to
Hamstring/glute day: the past few Sundays we are driving to different gyms so we can use a variety of kit. Plus I like how it feels to train in a gym ...

Some of my client Pauls leg session today. The front squat is an
Some of my client Pauls leg session today. The front squat is an exercise I see done poorly on a daily basis (one of many). I met Paul a while back wh...