Elite Conditioning Posts - TopicsExpress

SANDBAG SHOULDERING: depending on the size of the sandbag, this
SANDBAG SHOULDERING: depending on the size of the sandbag, this exercise can be used for many purposes from strength, power, and even #HIIT cardio. St...

LYING BB TRICEPS EXTENSION: great exercise to develop the strength
LYING BB TRICEPS EXTENSION: great exercise to develop the strength and size of the triceps muscle. With the straight BB, position your hands with a cl...

T-BAR ROW: great exercise for developing and strengthening your
T-BAR ROW: great exercise for developing and strengthening your back (back thickness). I recommend the following for a comfortable, safe, and effectiv...