Posts by F-FIT
One arm Pull-Up progressions - happy with your pull-ups? If so it
One arm Pull-Up progressions - happy with your pull-ups? If so it is time to look at progressions - using a towel is a great way to build the required...
One arm Pull-Up progressions - happy with your pull-ups? If so it is time to look at progressions - using a towel is a great way to build the required...
Always time for a bat hang! - inversions are great for allowing
Always time for a bat hang! - inversions are great for allowing blood to flow to the brain, improve lung, immune system and vital organ function, by u...
Always time for a bat hang! - inversions are great for allowing blood to flow to the brain, improve lung, immune system and vital organ function, by u...
Bodyweight Front Levers - to increase core strength forget
Bodyweight Front Levers - to increase core strength forget sit-ups...look at anything that involves hanging from a bar or fixed object. Initially tr...
Bodyweight Front Levers - to increase core strength forget sit-ups...look at anything that involves hanging from a bar or fixed object. Initially tr...
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