Fit4You Posts - TopicsExpress

Hello Fit4You Members, I would like to thank all of you for
Hello Fit4You Members, I would like to thank all of you for making my first week at Fit4You a great one! I know that Gail left some big shoes to fill...

Join the Fight A neighbor and friend, Amanda Danisas, was
Join the Fight A neighbor and friend, Amanda Danisas, was recently diagnosed with Stage 4 Neuroendocrine Carcinoma. She is the mother of two children...

5 Fitness Rules You Should Break Fitness rule #1: Cardio is
5 Fitness Rules You Should Break Fitness rule #1: Cardio is King. What youve been told: If you exercise to lose weight, cardio is the best way to g...

Overcoming 5 Obstacles to Obtain Your Fitness Goals 1.
Overcoming 5 Obstacles to Obtain Your Fitness Goals 1. Stress—When you’re up against a work deadline or the kids are sick, you may feel you can�...

The Not So Sweet Truth about Sugar Consumption! Im sure you
The Not So Sweet Truth about Sugar Consumption! Im sure you know that a regular exercise program and proper nutrition can result in improved health, ...

5 Foods that Should Never be in your Grocery Cart 1. Simple
5 Foods that Should Never be in your Grocery Cart 1. Simple Sugars or Carbs & Unhealthy Fats Skip foods laden with simple sugars, like sugary breakfa...

These 10 Foods Will Help You Burn Fat Fast ========= 1) Almonds
These 10 Foods Will Help You Burn Fat Fast ========= 1) Almonds - full of protein, fiber and healthy fat - aim for 1-3 oz/day. 2) Eggs - jump start...

8 Things that Can Make Your Workout Feel Less Effective So
8 Things that Can Make Your Workout Feel Less Effective So you’re in the gym breaking a sweat and actually having fun, but when it’s all said and...