Journey to Healthlantis Posts - TopicsExpress

The reason why I love PiYo is because I can comfortably be on foot
The reason why I love PiYo is because I can comfortably be on foot and still do an effective, sweaty workout. I thought at first that theres no way I...

Day 1 of 3 Day Refresh Challenge ... It was a crazy day and I
Day 1 of 3 Day Refresh Challenge ... It was a crazy day and I dont honestly know why I decided to start today! After all the planning and prepping -...

Ive been asked, so what is your secret to loosing weight?
Ive been asked, so what is your secret to loosing weight? There is no secret. It is just that my mind switches back to why I choose to be healthy ...

We always complain and make excuses that we dont have time for
We always complain and make excuses that we dont have time for ourselves - we dont have time to be healthy and fit. Who wouldnt? Youre the first o...

Do you workout with a partner? I use to be a loner when it comes
Do you workout with a partner? I use to be a loner when it comes to working out. I get intimidated, or I feel shy because I get self conscious about...

Lifes crazy, and sometimes ridiculous. But no matter what, we
Lifes crazy, and sometimes ridiculous. But no matter what, we continue to focus on whats important in our lives - God, Family and our overall Health! ...

Lifes crazy, and sometimes ridiculous. But no matter what, we
Lifes crazy, and sometimes ridiculous. But no matter what, we continue to focus on whats important in our lives - God, Family and our overall Health!...