Harmony Health-Coach Posts - TopicsExpress

If youre craving that age old traditional breakfast of fried eggs
If youre craving that age old traditional breakfast of fried eggs on toast, here are some things to be mindful off when trying to loss weight or keep ...

Lets chew the fat for a moment.... The type of fat you consume has
Lets chew the fat for a moment.... The type of fat you consume has far-reaching effects on your health. In general, the fats to avoid are saturated, ...

Chili Mac...Created by my dear friend and awesome client Michael
Chili Mac...Created by my dear friend and awesome client Michael Moore. So proud of him and his tremendous success on our program!!! This recipe has ...

Read your labels! If a product advertises "Low Fat" ask yourself
Read your labels! If a product advertises "Low Fat" ask yourself "What healthy nutrients does this have" before you toss that bag into your shopping ...