Healthy for 100 Posts - TopicsExpress

I have a pair of pants that I put on yesterday and they were a
I have a pair of pants that I put on yesterday and they were a little snugger than they were a few months ago. What does this mean? This means I n...

Your total daily calorie burn is not a static number. You will
Your total daily calorie burn is not a static number. You will likely not have the *exact same* amount of movement every single day. There are a l...

People in this field talk a LOT about BMR & TDEE. BMR is
People in this field talk a LOT about BMR & TDEE. BMR is essentially what your body burns to stay alive if in a coma. TDEE is what your body burns wh...

Ive noticed a pattern. I tend to over eat - especially foods
Ive noticed a pattern. I tend to over eat - especially foods that taste really good - when I havent managed my hunger/energy needs very well. In o...