INOV8 Elite Performance Posts - TopicsExpress

Many studies investigating nutrition and/or exercise interventions
Many studies investigating nutrition and/or exercise interventions will evaluate hormonal changes. A recent study by Ritsche et al. put recreationally...

Love this Client Feedback: I am not having to starve myself to
Love this Client Feedback: I am not having to starve myself to see changes which is amazing. A couple of years ago I was the leanest I had ever been...

Caffeine is widely used as an ergogenic aid by strength and
Caffeine is widely used as an ergogenic aid by strength and endurance athletes alike. Despite its tremendous popularity, there is still much research ...

Bodybuilders and physique athletes in general need to stop
Bodybuilders and physique athletes in general need to stop focusing on chasing a number on the scale, rather pursue a look. Far too often we see compe...

Interesting recent study published on three different non-linear,
Interesting recent study published on three different non-linear, DUP-style training programs in collegiate football players. One group prioritized hy...

To maximize hypertrophy you need to be using a wide range of rep
To maximize hypertrophy you need to be using a wide range of rep ranges. The more advanced you become with your training the more this needs to be app...

A VERY common misconception is caloric maintenance vs a caloric
A VERY common misconception is caloric maintenance vs a caloric deficit. Often times a range of kcals can be considered maintenance levels meaning tha...

"There are numerous physiological responses to negative energy
"There are numerous physiological responses to negative energy balance and weight loss- one such response is a drop is plasma leptin levels. We tend t...