Jana Stewart - J. Active Lifestyles Posts - TopicsExpress

Even though we pretty much know what muscle groups we are working
Even though we pretty much know what muscle groups we are working while exercising, its even better to have them measured precisely! And thats exactly...

Happy Holidays!! My wall climbs have gotten a little shaky but
Happy Holidays!! My wall climbs have gotten a little shaky but with the coaching of @13jumpers, I was able to complete a few rounds. Not perfect, but ...

We are taking on the #obesityepidemic in 2015. So often we get
We are taking on the #obesityepidemic in 2015. So often we get caught up with having ripped abs, a tight butt, or low body fat that we neglect the peo...

I have to admit that as my schedule gets busier & busier,
I have to admit that as my schedule gets busier & busier, sometimes my 3:20 AM rise & grind time for the gym is not always met (like this morning:). S...

We ( #bikinibootyclub ) challenge our clients to #move daily and
We ( #bikinibootyclub ) challenge our clients to #move daily and stay #active. For Todays challenge we are going to work our core and arms!! POP Push-...

@mgpauley4: Okay everyone, as promised for helping me double (
@mgpauley4: Okay everyone, as promised for helping me double ( actually almost triple) my votes yesterday, I am sharing some of my favorite ways to tr...

Happy #fitgirlfriday! Today I want to highlight two of my friends
Happy #fitgirlfriday! Today I want to highlight two of my friends and business partners! Anika Royster - Fitness Flow and Chicmsfit. They are both ...

Good Morning! Its Fit Girl Friday! Our #FitGirl for today is
Good Morning! Its Fit Girl Friday! Our #FitGirl for today is Misty Copeland! This beautiful American Ballet Theatre soloist was told she had the wr...