Kevin Russell Fitness Posts - TopicsExpress

Wow, never in my life did I expect feature on a Facebook site on
Wow, never in my life did I expect feature on a Facebook site on the scale of Spot Me Bro. I recently featured in the Connacht and City Tribune speak...

I talk a lot about intensity in relation to training, so I just
I talk a lot about intensity in relation to training, so I just wanted to show 2 techniques I like to use during my sessions, especially when training...

Apologies for the lack of posts, its been a very rough week.
Apologies for the lack of posts, its been a very rough week. Muscle camp and the female 4 week challenge is still going ahead next week but will be st...

Here’s the leg routine that got me one of the best set of pins
Here’s the leg routine that got me one of the best set of pins this side of the Shannon. For me, the most important thing when it comes to growing a...

Rights guys, as promised a home/gym ab workout. Like in the
Rights guys, as promised a home/gym ab workout. Like in the previous video, I try and give you a beginner, intermediate and advanced options for each ...

Was on holidays for 4 days and went on literally the biggest binge
Was on holidays for 4 days and went on literally the biggest binge of my life. One day I had a fry for breakfast, beers and a burger for lunch, chocol...

Decided to re-post this without the photo. At the end of the day I
Decided to re-post this without the photo. At the end of the day I dont want this page to be about my progress but use it as a platform to talk about ...

The list I have here is in descending order in relation to how I
The list I have here is in descending order in relation to how I view each food group. I have also put the food’s I view as most important at the to...