Lionel Orji Posts - TopicsExpress

Fitness Tip Friday-7/18/14 #FitnessTipFriday Which one came
Fitness Tip Friday-7/18/14 #FitnessTipFriday Which one came first Cardio or Weights? Oh wow,what a dilemma!! Almost like the chicken and the egg. I ...

Fitness Fact Friday-3/28/2014 Push Yourself People who go to
Fitness Fact Friday-3/28/2014 Push Yourself People who go to the gym and do not push themselves and expecting fantastic results STOP KIDDING YOURSEL...

Fitness Fact Friday-2/21/14 Rest Rest is just as important as
Fitness Fact Friday-2/21/14 Rest Rest is just as important as working out. Believe it or not, when you exercise you are breaking your muscles down. Th...