Make It Happen: Strength & Conditioning Posts - TopicsExpress

ITS MONDAY! I love Mondays... routine, everyone is ready to
ITS MONDAY! I love Mondays... routine, everyone is ready to train... love it!! If you havent checked out our new hours or out January New Years Reso...

Perhaps some interpretive dance for the opening ceremonies?!!
Perhaps some interpretive dance for the opening ceremonies?!! HAHAHA A conversation about this dance came up as a joke after sport tonight when we we...

24kg Long Cycle - 122 reps. Please, please, please let me do
24kg Long Cycle - 122 reps. Please, please, please let me do 120 tomorrow! I did this set last Friday to see if I could even do a proper 10 minute se...

For anyone looking for a high power blender for your green
For anyone looking for a high power blender for your green smoothies but dont want to invest in a Vitamix just yet, then grab yourself a HealthMaster ...

Congrats to Make It Happen Member Andy Smith on his personal best
Congrats to Make It Happen Member Andy Smith on his personal best with 2X12kgs!!! 80 reps! I remember a time when this seemed impossible. There are ...

NEW WORKOUT BEING RUN TODAY: SUPER SIX!!! This workout is a
NEW WORKOUT BEING RUN TODAY: SUPER SIX!!! This workout is a modification of one of Vices personal workouts that he is using to train for American Nin...

HAPPY 61ST BIRTHDAY JOE!!!!!!! This is a picture of Joe
HAPPY 61ST BIRTHDAY JOE!!!!!!! This is a picture of Joe competing in the pentathlon earlier this year. Joe Ventresca is one of the biggest inspirati...

WANNA BE IN OUR NEXT VIDEO?!? Today we will be having a
WANNA BE IN OUR NEXT VIDEO?!? Today we will be having a professional videographer come in today to do some filming for our website. We will be doing a...