Marc König - Master Trainer and Fitness Model Posts - TopicsExpress

Whats my take on consuming caffeine & pre workout
Whats my take on consuming caffeine & pre workout supplements?? Terrible, you will never catch me using stimulants to increase performance on a regul...

WANT TO WORK WITH ME? Email: pt_marc@hotmail I pride myself
WANT TO WORK WITH ME? Email: pt_marc@hotmail I pride myself as a trainer that practices what they preach and more importantly a trainer who gets res...

Todays demonstration- SKIPPING! What an awesome and sometimes
Todays demonstration- SKIPPING! What an awesome and sometimes underrated form of cardiovascular training. Popularised by boxers, skipping allows you ...

Todays deadlift session- 240kg (5 and a half plates) for a single.
Todays deadlift session- 240kg (5 and a half plates) for a single. This year my goal is to hit 300kg. I dont specifically train to be a power lifter...