Posts by Marcus watson -fitness page
Triceps triceps and more triceps. 3 different exercises with no
Triceps triceps and more triceps. 3 different exercises with no rest in between(tri-set). This is a great tricep builder. People mistake the arm for b...
Triceps triceps and more triceps. 3 different exercises with no rest in between(tri-set). This is a great tricep builder. People mistake the arm for b...
Pause reps! If you are stuck doing the bench press with no gains
Pause reps! If you are stuck doing the bench press with no gains try this. Start with a weight thats manageable for up to 6-8 reps(I went for 10 reps)...
Pause reps! If you are stuck doing the bench press with no gains try this. Start with a weight thats manageable for up to 6-8 reps(I went for 10 reps)...
https://youtube/watch?v=TfBrv5qWAO0
This is my attempt at the
https://youtube/watch?v=TfBrv5qWAO0 This is my attempt at the 200 pushup challenge. The times I seen for tops were 11 something and I want to say 9:4...
https://youtube/watch?v=TfBrv5qWAO0 This is my attempt at the 200 pushup challenge. The times I seen for tops were 11 something and I want to say 9:4...
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