Maria Beall Posts - TopicsExpress

I will never forget my first flu shot. The media was hyping how
I will never forget my first flu shot. The media was hyping how bad the flu was that year, how many people were going to die and how you HAD to have y...

In 24 hours I will teach my first Mossa (which means move in
In 24 hours I will teach my first Mossa (which means move in Italian) class, Group Power. Over a year ago, my ever-progressive employer, American Fami...

Attention to all my sparkly Touchstone Crystal sisters out there
Attention to all my sparkly Touchstone Crystal sisters out there who have purchased from me! I am having a contest this week! Who ever posts the most ...

Fitness tip #543 (ha ha, like I count them!): Warning, this is
Fitness tip #543 (ha ha, like I count them!): Warning, this is lengthy and is not intended to upset anyone selling any products, its about educating ...

Fitness myth: If I work in a low intensity, I will use more fat
Fitness myth: If I work in a low intensity, I will use more fat for fuel, (called the fat-burning zone) so I should train in that zone. Fitness fact: ...

Easters message of forgiveness is truly beautiful! And thank you
Easters message of forgiveness is truly beautiful! And thank you to all who have privately messaged me regarding my post 2 days ago! Boy, did I get a ...

Fitness myth: Carbs are bad Fitness fact: Not all carbs are the
Fitness myth: Carbs are bad Fitness fact: Not all carbs are the same. Simple carbs are processed with refined sugar and have little nutrient value. Co...

I am thinking about attending church this Sunday (pick your jaw
I am thinking about attending church this Sunday (pick your jaw up). I had a perfect one I attended years ago until the congregation fired the pastor....