Matrix Health and Fitness Posts - TopicsExpress

At Matrix Health and Fitness we KNOW that variety is essential to
At Matrix Health and Fitness we KNOW that variety is essential to help you get fast results. We love to mix things up which is why we have a rotationa...

Whats cookin Wednesday...! So, today were not actually
Whats cookin Wednesday...! So, today were not actually coooking. Ive got a delicious IMMUNITY SMOOTHIE for you!! Benefits of this smoothie include...

Whats cookin Wednesday...! CHICKEN VEGIE & KALE SOUP 2
Whats cookin Wednesday...! CHICKEN VEGIE & KALE SOUP 2 carrots 1 onion 3 celery sticks Small bunch of Kale 1/2 cup Lentils 1 Zucchini 1/4 cup Peas 1...

Challenge of the week - dont drink your calories...! This is a
Challenge of the week - dont drink your calories...! This is a GOOD one! We don’t realise how many calories we consume by drinking coffee, soft dr...

Whats cookin Wednesday...! CHICKEN CACCIATORE 2 teaspoons
Whats cookin Wednesday...! CHICKEN CACCIATORE 2 teaspoons olive oil 4 chicken breasts ¾ teaspoon sea salt ¼ teaspoon fresh ground black pepper...

Whats cookin Wednesday...! SPICY VEGIE GUMBO 2 yellow
Whats cookin Wednesday...! SPICY VEGIE GUMBO 2 yellow zucchini 2 green zucchini 2 carrots ½ small cabbage 5 large mushrooms 1 large onion 3 sta...

Whats cookin Wednesday...! EASY MARINATED CHICKEN BREAST 4
Whats cookin Wednesday...! EASY MARINATED CHICKEN BREAST 4 boneless, skinless chicken breasts 1/2 cup lemon juice 3 cloves garlic, minced 2 teaspo...