Posts by NCG
Now the fun really begins..
Day 2 Tip 2 week 3
Now the fun really begins.. Day 2 Tip 2 week 3 #handstandsforchristmas Bunny Hops 1. Start with your hips to your heels and shoulders behind the...
Now the fun really begins.. Day 2 Tip 2 week 3 #handstandsforchristmas Bunny Hops 1. Start with your hips to your heels and shoulders behind the...
Free your spine gosh is it Monday already freestyle.
The body
Free your spine gosh is it Monday already freestyle. The body craves movements that bring it out of its comfort zone. It loves reaching, circling, st...
Free your spine gosh is it Monday already freestyle. The body craves movements that bring it out of its comfort zone. It loves reaching, circling, st...
Tips to help you flex in your city.
1. Handstands! Now I am by
Tips to help you flex in your city. 1. Handstands! Now I am by no means the messiah of handstands. In fact have always found them kind of tricky..hen...
Tips to help you flex in your city. 1. Handstands! Now I am by no means the messiah of handstands. In fact have always found them kind of tricky..hen...
Tips to help you flex in your city.
1. Use a wall. Start with
Tips to help you flex in your city. 1. Use a wall. Start with one indoors to build muscle memory and confidence in muscular support. 2. Start getti...
Tips to help you flex in your city. 1. Use a wall. Start with one indoors to build muscle memory and confidence in muscular support. 2. Start getti...
Free your spine freestyle. Sometimes you Gotto just take it
Free your spine freestyle. Sometimes you Gotto just take it straight to the floor! Give your spine a daily M.O.T by using movement to move your mind,...
Free your spine freestyle. Sometimes you Gotto just take it straight to the floor! Give your spine a daily M.O.T by using movement to move your mind,...
Free your spine before breakfast freestyle. Give your spine a
Free your spine before breakfast freestyle. Give your spine a daily M.O.T by using movement to move your body. Here I am thinking about the spine in e...
Free your spine before breakfast freestyle. Give your spine a daily M.O.T by using movement to move your body. Here I am thinking about the spine in e...
Free your spine before breakfast garden freestyle. Give your
Free your spine before breakfast garden freestyle. Give your spine a daily M.O.T by using movement to move your body. Here I am thinking about the sp...
Free your spine before breakfast garden freestyle. Give your spine a daily M.O.T by using movement to move your body. Here I am thinking about the sp...
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