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Excessive insulin response (and high blood sugar) can be
Excessive insulin response (and high blood sugar) can be controlled by limiting consumption of sugar, eliminating high fructose corn syrup, and minimi...

Keep food combinations simple to maximize health, Ill tell you
Keep food combinations simple to maximize health, Ill tell you why. Fat takes much longer to digest than protein or carbohydrates, and if eaten at the...

Did you know many allergies and illnesses are related to
Did you know many allergies and illnesses are related to disturbances in the bowel caused by imbalance between good and bad bacteria. Antibiotics kno...

Did you know? When faced with calorie restriction, the body
Did you know? When faced with calorie restriction, the body automatically reduces metabolism to ensure survival, which slows weight loss and is the ca...

Gas, bloating, and gut pain are all signs that your body can not
Gas, bloating, and gut pain are all signs that your body can not handle a food you have eaten. If you are not sure which foods are affecting you, try...