Reality Workouts Posts - TopicsExpress

Ive been doing Bottom Position Front Squats a lot lately, because
Ive been doing Bottom Position Front Squats a lot lately, because sometimes my knees dont like the turnaround at the bottom. Oddly, today, coming up f...

Got this exercise from Bill Starr, a top lifter from the 1960s and
Got this exercise from Bill Starr, a top lifter from the 1960s and former Strength Coach at Johns Hopkins and University of Hawaii. Helps you finish a...

These jumps are unlike the ones Dara was doing below. These are
These jumps are unlike the ones Dara was doing below. These are more for training to lift the knees/feet quickly, to land in the squat. Helpful in tra...

After repeated knee injuries, Im slowly working my Front Squat
After repeated knee injuries, Im slowly working my Front Squat back up. I hit 255 3 wks ago, but irritated my knee on the Concept 2 rower 2 wks ago. I...

Dara Ponesse does the Strength Circuit on Mondays after Snatches.
Dara Ponesse does the Strength Circuit on Mondays after Snatches. This classic version is Shrug Deadlift 109x3, Front Squat 80x3, Push Press 75x3. Dar...