Renee Schoen Fitness Forever Posts - TopicsExpress

I got the question regarding oil pulling from a past client of
I got the question regarding oil pulling from a past client of mine today, so I thought I would share my experience again with everyone here. Ive been...

FIT tip: Naturally, organic is the best when it comes to our
FIT tip: Naturally, organic is the best when it comes to our food. We also know it comes with a heftier price. Having said that, the price difference...

Bonus workout of the day: Take it anywhere HIIT Warm
Bonus workout of the day: Take it anywhere HIIT Warm up: 20-25 jumping jacks 10 ea. Arm circles forward, backward, across, up-and-down 30 second jog...

Fit TIP: Be your own advocate for your health. Along the
Fit TIP: Be your own advocate for your health. Along the journey, whether you are trying to lose weight, eat healthier, add exercise or boost your br...

FiT TiP: Get enough sleep! Sleep is essential for muscle
FiT TiP: Get enough sleep! Sleep is essential for muscle recovery after a good strength training session in the gym. Yes, muscle recovery! Our muscle...

This morning I wrote out and mailed two thank you notes. One, two
This morning I wrote out and mailed two thank you notes. One, two a store called 100% Pure in La Jolla, where last weekend me and my daughter bought s...

We all know how easy it is to take well, the easy route. Weve all
We all know how easy it is to take well, the easy route. Weve all done it, mostly because its the comfortable way. We get comfortable. Change is diffi...