Rise Up Fitness Posts - TopicsExpress

@krstnbrkhldr was my personal guinea pig the other day. Trying out
@krstnbrkhldr was my personal guinea pig the other day. Trying out some different exercises. Its important to keep your workouts fresh and challenging...

First time doing Clean Grip Hang Snatch for these two ladies.
First time doing Clean Grip Hang Snatch for these two ladies. Today was a learning day for sure! Some good stuff, some room for improvement. Either wa...

HUGE CONGRATULATIONS to @well_belly for her performance at her
HUGE CONGRATULATIONS to @well_belly for her performance at her first powerlifting meet in Colorado Springs this weekend. She had two PRs, a 242lb squa...

@well_belly standing up with 230lbs, and pulling 285lbs! This girl
@well_belly standing up with 230lbs, and pulling 285lbs! This girl is a beast! Shes doing her first powerlifting competition in about a month. At this...

Oh you know, just working on my #Moonwalk with a few hundred
Oh you know, just working on my #Moonwalk with a few hundred pounds. Whether youre training, exercising, or just being active, you should always be ha...

Heres Catherine Murphy, mother of my 2 little sisters @carysmu and
Heres Catherine Murphy, mother of my 2 little sisters @carysmu and @sianmu (so my mom?). After multiple hip surgeries, she still makes time to get bet...

Its been almost a year since @lobofosho23 did heavy back squats. 5
Its been almost a year since @lobofosho23 did heavy back squats. 5 sets of 3 turned into her doing her last three sets at 155lbs (about 20lbs over her...

#POWERFUL @courts6487 doing a horribly awesome rope/kettlebell
#POWERFUL @courts6487 doing a horribly awesome rope/kettlebell combo! Needless to say the group was NOT a fan of this one, but for some reason they we...