Ross Austen - Fitness model Posts - TopicsExpress

Here is the courgette pancakes I mentioned the other day. 1
Here is the courgette pancakes I mentioned the other day. 1 medium sized courgette 1 medium sized spring onion (which I forgot! ) 2 eggs Salt to tast...

Evening all, hope you have all had a fantastic start to your week.
Evening all, hope you have all had a fantastic start to your week. Mine was a super one headed into London town for meetings but managed to get back a...

Evening all, Another scorcher of a day in the UK! Love it. Back
Evening all, Another scorcher of a day in the UK! Love it. Back was on the agenda tonight. Started off with 15 mins of HITT to get heart working. ...

Tonight I hit legs in the gym. Still nursing the elbow and
Tonight I hit legs in the gym. Still nursing the elbow and probably will be well into next week. A1: leg extentions - warm up - 3 x 25 into (30 kgs...

Howzit guys, I hope this finds you well and you are having a great
Howzit guys, I hope this finds you well and you are having a great start to your week. Tonight session was still factor towards resting my elbow. Its ...