Scientific Fitness Posts - TopicsExpress

Monkeying around @ goPerformance & Fitness First time trying to
Monkeying around @ goPerformance & Fitness First time trying to string together the rings! So much fun :) A little sloppy lol but Ill take it for my ...

Plank variations to challenge rotary stability and weight shifting
Plank variations to challenge rotary stability and weight shifting side to side Recruit muscle fibers so your muscles are accepting the forces NOT YO...

How to really work your ADDUCTORS & ABDUCTORS: Use two
How to really work your ADDUCTORS & ABDUCTORS: Use two benches to allow for greater depth and increased range of motion during the exercise Grab ...

Challenge your core with this abdominal pike/push-up pike
Challenge your core with this abdominal pike/push-up pike combo Using a stability ball challenges your abs in every plane of motion requiring you to ...

SQUATS 5 sets of 10 at 230 lbs Get low to activate that
SQUATS 5 sets of 10 at 230 lbs Get low to activate that BUTT! The glute max activates at 90 degrees and below so make sure you are not selling you...