Posts by Sergeant Flex Physique & Fitness
15 FAT BURNING FOODS
• Asparagus
• Broccoli
• Egg
15 FAT BURNING FOODS • Asparagus • Broccoli • Egg whites • Oatmeal • Berries (Blueberries, Raspberries, Strawberries and Blackberries) ...
15 FAT BURNING FOODS • Asparagus • Broccoli • Egg whites • Oatmeal • Berries (Blueberries, Raspberries, Strawberries and Blackberries) ...
Q. SGT. FLEX, WHAT ARE YOUR THOUGHTS ON EATING BEFORE
Q. SGT. FLEX, WHAT ARE YOUR THOUGHTS ON EATING BEFORE WORKING-OUT? A. I do recommend a pre-workout meal, because you need the required energy to us...
Q. SGT. FLEX, WHAT ARE YOUR THOUGHTS ON EATING BEFORE WORKING-OUT? A. I do recommend a pre-workout meal, because you need the required energy to us...
Standing Straight Leg Crunches
1. Stand with your feet about
Standing Straight Leg Crunches 1. Stand with your feet about shoulder width apart 2. Place both hands at your sides. 3. While standing upright and wh...
Standing Straight Leg Crunches 1. Stand with your feet about shoulder width apart 2. Place both hands at your sides. 3. While standing upright and wh...
Q. SGT. FLEX, WHY AM I GAINING WEIGHT???
A. If you are
Q. SGT. FLEX, WHY AM I GAINING WEIGHT??? A. If you are incorporating a proper diet and are engaging in an exercise regimen that consist of resistance...
Q. SGT. FLEX, WHY AM I GAINING WEIGHT??? A. If you are incorporating a proper diet and are engaging in an exercise regimen that consist of resistance...
RESISTANCE BALL CRUNCHES OR SIT-UPS
1. Begin with sitting up on
RESISTANCE BALL CRUNCHES OR SIT-UPS 1. Begin with sitting up on the balance ball. Slowly walk your feet out to a position that is far enough away to ...
RESISTANCE BALL CRUNCHES OR SIT-UPS 1. Begin with sitting up on the balance ball. Slowly walk your feet out to a position that is far enough away to ...
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