Spartan Personal Training Posts - TopicsExpress

Good afternoon Spartans . We are back with another installment
Good afternoon Spartans . We are back with another installment of the Athlete zone . Alysha Collett is our Athlete today , and we are focusing on an...

Heya Team, I snuck up on Mitch while he was pushing out a heavy
Heya Team, I snuck up on Mitch while he was pushing out a heavy 360kg Olympic Leg Press in his second leg session this week. Hes working in the 5 to...

Good morning! Its Monday and back in the Athlete zone Today we
Good morning! Its Monday and back in the Athlete zone Today we have Alysha Collett Local and well known jockey. Alysha is currently coming back f...

Ok team, tonight we have workout two in the athlete zone with
Ok team, tonight we have workout two in the athlete zone with Zinjete Moki Focusing on Posterior chain tonight, and the Anaerobic energy system. you...