Stan Staniford Personal Training Posts - TopicsExpress

Fatloss tips for January: Assess where you are with regard to
Fatloss tips for January: Assess where you are with regard to calorie intake and body composition. Establish where you want to be. Make a plan tha...

If you have been using a Personal Trainer in a large Commercial
If you have been using a Personal Trainer in a large Commercial Gym is that really PERSONAL? Does your gym offer you free reign to use everything wit...

Lessons from this weeks Apprentice: Lord sugar went on a mini
Lessons from this weeks Apprentice: Lord sugar went on a mini rant about how it doesnt matter how good you think you are at selling, how good you are...

Why PTs need to be sceptical about food diaries: Every time I
Why PTs need to be sceptical about food diaries: Every time I hear I dont know why I cant lose weight!?!.... I have to consider are they recorded EV...

Best and easy are often opposites: To achieve success is much
Best and easy are often opposites: To achieve success is much like trying to find a way to generate profit. There are limitations for all of us such...

Whatever your reason for training: THE most important of any
Whatever your reason for training: THE most important of any training plan is PROGRESS. That could be increasing resistance, number of reps, number ...

Nutrition coaching course: ONE WEEK left! Crack the code now
Nutrition coaching course: ONE WEEK left! Crack the code now and setup yourself up to hit this Xmas fitter, leaner, healthier and happier. If you h...

Introverts, extroverts and Leadership: Introverts are
Introverts, extroverts and Leadership: Introverts are mistakenly taken as shy. As an introvert I am certainly not shy but Im not keen on hype and hig...