Storm Fitness Posts - TopicsExpress

11 Pipers Piping Lets talk about Jazzzz…. There are lots
11 Pipers Piping Lets talk about Jazzzz…. There are lots of things I don’t know how to do… there I said it. It amazes me that the body can do...

Common shoulder dysfunction part one. This short post series is
Common shoulder dysfunction part one. This short post series is intended to help those of you with shoulder issues identify what is causing you pain ...

Heres some clips of Matt Lowes training legs this afternoon. Matt
Heres some clips of Matt Lowes training legs this afternoon. Matt has lost an incredible 12 kilos since finishing last season and were now building hi...

Whats your favourite back exercise? Ive been reading loads of
Whats your favourite back exercise? Ive been reading loads of stuff by John Meadows lately and have been really enjoying some of his exercise variati...

A re-post from Spencer Davey Whenever I interview sportsmen and
A re-post from Spencer Davey Whenever I interview sportsmen and women before they start training at Storm I always ask, “what are the three main fa...

Two of the best things I have learned and applied to my strength
Two of the best things I have learned and applied to my strength training this year have come from an unexpected source... My yoga buddies from Jamb...