Studio 7 Pilates Posts - TopicsExpress

Move of the day My last modification to my Hamstring killers
Move of the day My last modification to my Hamstring killers This one is tough!! Set up - Legs in tabletop with the feet on the ball. Flex your f...

Hi Everyone. Ive come down with a nasty pasty chest infection with
Hi Everyone. Ive come down with a nasty pasty chest infection with a little too much fluid on my whittle lungs so Doctors orders is complete bed rest ...

Core-vember: Day 19. Ok so Ive been a bit M.I.A towards the end
Core-vember: Day 19. Ok so Ive been a bit M.I.A towards the end of Nov but hey its my bday & I needed to chillax ;) So Core-vember will continue past...

Core-vember Day 9 video is up! Today is a nice little mini
Core-vember Day 9 video is up! Today is a nice little mini circuit of all the exercises weve been covering over the past few days of Core-vember :D ...

Squats are awesome - there are sooo many diff variations you can
Squats are awesome - there are sooo many diff variations you can do that can really target different muscles on your legs :) These babies are GREAT fo...